Wednesday, December 14, 2011

Exercise - the simplest thing

This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.


Tony said...

Excellent clip Mike. Exercise is something I've bought into for as long as I can remember. It is THE fountain of youth and IMHO, vigourous exercise should consist of stretching, weight training and cardio.

Tony :-)

michael said...

Tony You are testament to the benefits of an active lifestyle.