Tuesday, December 27, 2011

Merry Christmas!

What a year we had on and off the water. No kayaking Christmas week but lots of hiking. Shifting gears a bit between celebrating and cross country skiing.

Wednesday, December 14, 2011

Exercise - the simplest thing

This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.

Sunday, December 11, 2011

Grand Slam Judo

Grand Slam in Tokyo Day 3 matches completed last night NL time. Next event Dec 16th live from China see: ippontv