Port Credit Hockey

This is a fun concept - none of the players expected the crowds.

U of T could have used a massive infusion of fan support last night in Varsity Arena.

I have lots of memories of Port Credit arena - not of crowds just of hockey and lacrosse games.

Standup Paddling

Testing out a new board last week.
Cold but decent gloves made a huge difference when in the water.
SUP another form of paddling - a great way to train core muscles and a good way to improve balance.

Happy New Year

Despite snow, rain, cold and wind a group from KNL made the yearly kayak visit to Quidi Vidi harbour. Tony and Clyde played in the surf entering the gut and the rest of us kayaked around the harbour. No better great way to start the new year - activity, movement, and exercise with your friends.

Merry Christmas!

What a year we had on and off the water. No kayaking Christmas week but lots of hiking. Shifting gears a bit between celebrating and cross country skiing.

Naked Mole-Rats Reveal Mechanism of Pain Resistance | Pain Research Forum

Some important new pain research.



Naked Mole-Rats Reveal Mechanism of Pain Resistance | Pain Research Forum

Exercise - the simplest thing

This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.

Grand Slam Judo

Grand Slam in Tokyo Day 3 matches completed last night NL time. Next event Dec 16th live from China see: ippontv