what better title for a blog than a word that means
literally a hundred meetings. A blog about sea kayaking, hiking, training and staying healthy
Wednesday, December 14, 2011
Exercise - the simplest thing
This is a great video that reinforces what we have been saying for some time - keep on the move. If you can't paddle, run, cross country ski, hike or walk. Enjoy and pass on.
Excellent clip Mike. Exercise is something I've bought into for as long as I can remember. It is THE fountain of youth and IMHO, vigourous exercise should consist of stretching, weight training and cardio.
2 comments:
Excellent clip Mike. Exercise is something I've bought into for as long as I can remember. It is THE fountain of youth and IMHO, vigourous exercise should consist of stretching, weight training and cardio.
Tony :-)
Tony You are testament to the benefits of an active lifestyle.
Post a Comment