Wednesday, December 14, 2011

Exercise - the simplest thing






This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.

2 comments:

Tony said...

Excellent clip Mike. Exercise is something I've bought into for as long as I can remember. It is THE fountain of youth and IMHO, vigourous exercise should consist of stretching, weight training and cardio.

Tony :-)

michael said...

Tony You are testament to the benefits of an active lifestyle.