What a year we had on and off the water. No kayaking Christmas week but lots of hiking. Shifting gears a bit between celebrating and cross country skiing.
Tuesday, December 27, 2011
Merry Christmas!
What a year we had on and off the water. No kayaking Christmas week but lots of hiking. Shifting gears a bit between celebrating and cross country skiing.
Wednesday, December 21, 2011
Wednesday, December 14, 2011
Exercise - the simplest thing
This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.
Sunday, December 11, 2011
Grand Slam Judo
Grand Slam in Tokyo Day 3 matches completed last night NL time. Next event Dec 16th live from China see: ippontv
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