I found this video on You Tube, as a result I was reminded of a recommendation made by one of the KNL regulars - give it a view. I ordered a copy today the other day from Joe O'Blenis. Helen gives an interesting and unique perspective to rolling.
I don't know if this additonal section is contained in the DVD I ordered, but Helen Wilson makes things look less complicated. Also check out: greenlandorbust.org
I am highly motivated to keep up with my yoga.
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