Standup Paddling

Testing out a new board last week.
Cold but decent gloves made a huge difference when in the water.
SUP another form of paddling - a great way to train core muscles and a good way to improve balance.

Happy New Year

Despite snow, rain, cold and wind a group from KNL made the yearly kayak visit to Quidi Vidi harbour. Tony and Clyde played in the surf entering the gut and the rest of us kayaked around the harbour. No better great way to start the new year - activity, movement, and exercise with your friends.