baihui

Standup Paddling

2012-01-15T14:49:00.000-08:00

Testing out a new board last week.
Cold but decent gloves made a huge difference when in the water.
SUP another form of paddling - a great way to train core muscles and a good way to improve balance.

Happy New Year

2012-01-01T12:14:00.001-08:00

Despite snow, rain, cold and wind a group from KNL made the yearly kayak visit to Quidi Vidi harbour. Tony and Clyde played in the surf entering the gut and the rest of us kayaked around the harbour. No better great way to start the new year - activity, movement, and exercise with your friends.

Merry Christmas!

2011-12-27T06:15:00.000-08:00

What a year we had on and off the water. No kayaking Christmas week but lots of hiking. Shifting gears a bit between celebrating and cross country skiing.

Naked Mole-Rats Reveal Mechanism of Pain Resistance | Pain Research Forum

2011-12-21T06:24:00.000-08:00

Some important new pain research.

Naked Mole-Rats Reveal Mechanism of Pain Resistance | Pain Research Forum

Exercise - the simplest thing

2011-12-14T05:18:00.000-08:00

This is a great video that reinforces what we have been saying for some time - keep on the move.
If you can't paddle, run, cross country ski, hike or walk.
Enjoy and pass on.

Grand Slam Judo

2011-12-11T06:43:00.000-08:00

Grand Slam in Tokyo Day 3 matches completed last night NL time. Next event Dec 16th live from China see: ippontv

Map of the Brain

2011-11-16T08:06:00.000-08:00

We spend a lot of time talking about central/brain function when discussing pain. Here is a great talk from the TED Talk series.

A Pittance of Time

2011-11-07T09:52:00.000-08:00

Terry Kelly says it all.
Take 2 minutes on Friday.

How many basketball passes can you count

2011-11-05T09:04:00.000-07:00

View this tape and see how many passes you can count between players in the white shirts. Apparently few viewers can see more than ten.

In a recent course related to Chronic Pain management we spent some time talking about the work of C Chabris and D Simons who wrote a facinating book on the subject.
See: http://www.theinvisiblegorilla.com/

Inattentional blindness can be a problem for all of us at different times. It seems extreme focus can limit what you see of other things in plain sight.

Port Rexton

2011-10-31T06:35:00.000-07:00

I don't know if it is just me but the clouds and skies seem quite unique at this time of year.
Great scenery and if you are this way: around Trinity, Trinity East and Port Rexton drop by the Two Whales Coffee Shop.

Hiking on the Skerwink Trail

2011-10-30T03:05:00.000-07:00

This weekend was a bit tricky for a hiking excursion. Rain, wind and snow were predicted at varying times. We found ourselves in Port Rexton having a coffee at the Two Whales Coffee Shop. It was sunny and clear - a great oppotunity to hike the Skerwink Trail. The trail itself is a short loop 5.3 km but you can't avoid detours off the trail and to open fields that look out over the water. On this day that gave the weather plenty of time to change, several rain showers, wind and at the end fog.
Great hike and fantastic coast line.

East Coast Trail - from Ocean Science Centre

2011-10-22T14:48:00.000-07:00

What a day for a hike - I think today was warmer than many July days. We chose a three hour hike leaving from the Ocean Sciences Centre.

East Coast Trail, Fall Colours and Fog

2011-10-22T06:38:00.000-07:00

When we can't go paddling we head to the East Coast trail - incredible location, just moments from the house. Apparently word is getting out, some folks from one section or another of the National Geographic were in town to check out the ECT. We were hoping to keep this a bit of a secret....

Kayaker in mouth of whale

2011-10-14T06:13:00.000-07:00

This fantastic photo has been making the rounds of cyberspace. Apparently it is the masterful work of photographer Tim Shobe of Shobe Studios. He combined two beautiful but unrelated photographs taken 3 months apart. A full analysis is found on Hoax Slayer. He caught a lot of negative email for the composite photo, even though he didn't release the work himself. If he can do this kind of work, I would attend any workshop he gave on how to effectively to use Photoshop. It is creative and fun but also doesn't take away from the incredible shot of the whale feeding in or around Sitka, Alaska. For kayakers - it is the sort of shot that one might either dream or have nightmares about, depending on how lucky you are in extreme moments.
Photo: used with permission.

Petermann Ice Island

2011-09-18T09:51:00.001-07:00

I had hoped we might be able to catch up with the Petermann Ice Island at some time this summer. Our best opportunity seemed to be out of Twillingate with the Iceberg Quest but that was not possible on the day we were there, due to sea conditions. It is quite likely they may not even have travelled near the ice islands. The size of the island makes it appear no doubt much closer than it is. As luck would have it we met Jim Hanson - originally from Grand Falls, living in Pensylvania but back to NL every summer. He told a great story of how he had met a fisherman in White Bay who had agreed to take a German couple out to view the Petermann Island and that he could get a ride out with them. Apparently, the German couple had flown to Newfoundland expressly to see the Petermann Ice Island but had failed up to that point to get on the water or reasonably close from shore. So Jim, the couple from Germany and the White Bay fisherman all made it out to the Ice Island. Jim's photos are spectacular, but when you listen to the descriptions you realize what an amazing site is floating past our shores. You would need an extraordinary panoramic feature to capture the length and breadth of this ice island. Jim kindly agreed to send us a couple of photos and gave me permission to post a couple - thanks Jim and thanks to the fisherman from White Bay. Not only did this fisherman take them all out there - they all came back to his house for a cup of tea.
Photo credit: Jim Hanson
Used with permission.

Fogo Island

2011-09-14T14:00:00.000-07:00

Last weekend we found ourselves heading to Fogo Island - which was actually the first time I have made the trip. The kayaks were thrown on the Jeep but there were a few times when the winds and sea state left over from Katia, were too high to get out on the water, so we spent time hiking around all the trails. We missed art exhibits, but found some great looking studios. These were various locations where artists could walk in and do their work inspired by the environment; in a relatively undisturbed location. We stayed in Seldom and spent time in Deep Bay, Fogo, Barr'd Islands, Joe Batts Arm and Tilting - then made a dash over to Twillingate. In Twillingate, we had the good luck to find the Auk Island Winery open, so ended up buying a case of wine supposedly for Christmas season - but it may be not last till then. On our day in Twillingate the wind and weather kept the Iceberg Quest off the water - so we drove to Crow Head and found icebergs very close to shore. In fact they were everywhere - on the horizon we could see one of the Petermann Islands.

SUP video

2011-08-06T06:00:00.000-07:00

Recent video shot in California from a tour boat that featured a SUP paddleboarder trying to get an underwater view of an 80foot Blue whale.

KNL Safety Day

2011-07-27T16:40:00.000-07:00

Tuesday evening KNL held its annual Safety Day in partnership with Tumblehome Canoe club. The town of Paradise provided assistance with access to the pond, tables, tents, and audio equipment. Working to: Make every trip a return trip.

Conception Hr

2011-07-27T01:55:00.000-07:00

This was a great day - sunny and the water was quite flat. My battery conked out after the second hour, otherwise I would have shots of the copper mine shaft, long abandoned - but still an impressive one man operation on the shore of Gasters Bay. The decision was made to head towards the lighthouse - this turned out to be a lucky choice. A bit cooler, bit of wind but the caplin were on the run and 3-4 minke whales were having quite a time scooping them up. They rose and dove among the kayaks - never completely surfacing but still putting on quite a show.

Meares Island

2011-07-23T14:34:00.001-07:00

Bald eagle - one of several who were giving quite a show.

Stepping into a whole different world.

Cedar and hemlock in rainforest

After paddling through the oyster farm and meandering up the inlet we found a section of Meares Island where Ray knew of a separate trail. As we approached we were all struck by the number of eagles that were coming and going in the beach area we were headed. There was plenty of time for those in the group with cameras with batteries still working, to pull them out of dry bags. One of our group had such a large camera I thought she was on assignment. It was an uncommon experience for me to see so many eagles at the same time and for them to tolerate the company of kayakers for so long. We landed on the beach to one side of a small salmon river; after a gourmet packed lunch we followed Ray through a small break in the shore brush into a rainforest with damp pathways, huge ferns and giant cedars. It was an extraordinary place and one that would have been clear cut in the 1980s if it not for the efforts of the tribal band and local supporters.

Lemmens Inlet

2011-07-23T14:33:00.001-07:00

Deadman's Island

Kelp bed

Shoreline along the inlet

The Lemmens Inlet trip was guided by Ray from TSK. Once around Deadman's Island we were off to explore Lemmens Inlet. We followed the shoreline and this eventually led to an extensive oyster farm.

Vargas Island - Tofino

2011-07-23T14:32:00.000-07:00

Landing on Vargas Island in low tide - requires a long walk from kayaks

Vargas Island beach

Lunch on Vargas Island

Meare's Island from Vargas Island beach

Candice(TSK guide) with starfish briefly moved from attached bottom.

Low tide along Templar Channel

Snail egg encasing

Exposed shoreline with low tide

Resting on kelp bed off Wickaninnish Island

Tofino Sea Kayaking was a great choice to kayak in the Clayoqout Sound region. A local kayaking guide was important to assist in dealing with currents, tides, vegetation, wildlife and important safety/cultural considerations. Clayoquot Sound is home to three First Nations. The local native population is concentrated in the village of Opitsat on Meares Island. There is also first nations land on Vargas Island. When you read the navigational chart 3673 a section of the east side of the beach is identified as IR so kayakers need to be aware of this when landing and avoid unless previously negotiated. Clayoquot Sound was designated a UNESCO Biosphere Reserve which serves to confirm significance of the ecosystem.

Tofino

2011-07-22T13:16:00.001-07:00

The Inn at Tough City - a great spot for sushi and Asahi beer

Sea Shanty restaurant

Tofino Sea Kayaking - preparing for trip

Beach launch for Tofino Sea Kayaking

View of Meare's Island across the harbour

Attending the Whistler CPA Congress was a great opportunity to attend scientic sessions and our AGMs.Since there is significant travel involved, I originally thought I should take a few extra days of annual leave and kayak somewhere on the Pacific Ocean. I was traveling with as little gear as possible so needed to link with an outfitting company that provided tours and all the gear. I chose the Tofino Kayaking Company which also operates the Paddler's Inn. So I was able to stay at the Inn(coffee and breakfast) and walk downstairs for the kayaking tours. Gourmet packed lunches were prepared for the kayak trips and this was a great bonus since between arrival and the 0800 hrs departure I had no time to find food/snacks. Before and after I took advantage of the coffee bar, deck and the book shelves at the Inn.
Post kayaking dinner times I spent at the Inn at Tough City where I had bowls of rice, sushi and asahi beer. The sushi rolls used local Dungeness crab pulled out the harbour just 200 feet from the restaurant.
I did underestimate the amount of time and the connections needed to get from Whistler to Tofino. But it was worth it. In fact, time was so tight I had to take a Piper Navahoe flight with Orca Airlines in order to connect with my AC flight home. I was a little concerned about the fog the night before, but when it came to flight time it was clear and sunny - it turned out to be the best weather day of my trip in BC. The shuttle drive to the Long Beach airport drove past McKenzie Beach and Cox Bay and this gave us a great view and perspective on why surfing is so popular in this part of the island. Orca Air was a great company - helpful staff from booking, checking in, to the pilots. The flight from Tofino to Vancouver Airport was quite incredible - but you have to make sure you give yourself time, I think I was lucky. Tofino is quite often locked in with fog through July and August and flights can be delayed. Plus, Orca Air flights land at the south terminal, which is quite a distance from the main terminal. On landing there is a bit of a walk to the terminal and then a taxi or free shuttle(15 minutes) which lets passengers off at arrival level of the main terminal.

Whistler CPA Congress

2011-07-22T10:38:00.000-07:00

View from the village

Even running around the golf course you have to have an eye

Crankworx 2011 - mountain bikers from all over were in Whistler

the location of a lot of celebrations during the Olympics

A great place in the village for a seasonal brew and fish taco

The best view of all the mountains - even in the offseason.

Mountainscape from Blackcomb

View from the Peak to Peak gondola

Whistler was the site of the Canadian Physiotherapy Association(CPA) congress and it was a spectacular location. We were surrounded by mountains and even in cloudy and drizzly weather it is an unbelievable site. Between organizational meetings and scientific sessions we all crammed in a lot of sight seeing. It turned out the end of the congress was the best day to get to the top of Blackcomb which was a great opportunity to catch black bears in the fields below the lift and just beyond trails where mountain bikers were racing. This is a spot where visitors from all over the world drop by and it was a riot to see old and young visitors engage in an spontaneous snowball fights.

MEC Paddlefest in Toronto

2011-06-19T11:42:00.000-07:00

The boardwalk at Sunnyside Beach before the massives of paddlers arrived.

Unofficial kayak gear guard dog

New H20 metal paddle - unbelieveable blade and appeared indestructible; available shortly for ordering.

Another happy kayaker

Taking off from shore and getting clear of traffic and shallow water.

Standup paddling - great workout but harder than it looks.

If you are heading to Toronto the MEC Paddlefest is always fun and informative. For some reason Toronto missed out on the sun and high temperatures this year but that didn't dampen spirits and attendance.

Rolling - Check out this DVD

2011-05-30T07:09:00.000-07:00

I found this video on You Tube, as a result I was reminded of a recommendation made by one of the KNL regulars - give it a view. I ordered a copy today the other day from Joe O'Blenis. Helen gives an interesting and unique perspective to rolling.

I don't know if this additonal section is contained in the DVD I ordered, but Helen Wilson makes things look less complicated. Also check out: greenlandorbust.org

I am highly motivated to keep up with my yoga.

Greeenland rope exercises

2011-05-28T12:31:00.000-07:00

The closing event for the Atlantic Paddling Symposium was a demonstration by Maligiaq on training with the ropes.
There were a number in the group who did well but Maligiaq made things look easy

Surf session in Eastport

2011-05-27T08:17:00.000-07:00

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A perfect way to end the symposium. Small surf but a good fun practice. And lots of sun. Instructors Tim and Johnny provided some onland information - then it was out on the water. The surf was not particularly high or heavy but it was remarkable how much power was in the waves and how easily one could be turned over if we didn't lean into the wave. A low brace was sufficient for most waves we encountered.
Johnny made the surf launch look easy. A great morning and a great way to end the sessions.

Rock Hopping in Salvage

2011-05-27T03:53:00.001-07:00

I think the subtitle to this session was Fear to Fun. Right after you got over the fear it was fun. It is fair to say, no one in this group noticed the bitter cold. The wind was at least 20-25knots - the sort of conditions I typically wait to calm down. Seaman would describe it as a strong breeze. On this occasion, the training exercise was well planned and by all accounts a great confidence builder. After following Mark into the cove where we were landing to wrap up - I popped out to take some shots of the group making some runs.

Sandy Cove - Paddling Clinics

2011-05-25T10:26:00.001-07:00

Sandy Cove was host to a number of sessions: Forward Stroke, Advanced Rescues, Wind Management, Blending Strokes and Navigation.
There was no shortage of wind to make the stroke sessions and wind management sessions both relevant and interesting.

The Atlantic Paddling Symposium

2011-05-24T07:12:00.000-07:00

What a great event!
The temperatures ranged from 1 degree to 8, which was not totally unexpected but always amazing nevertheless.
Great spirit and a lot of folks from all around the Atlantic region and beyond.
Organizers did a great job from registration to arrivals and departures. There were a lot of kayaks to lift, trade, transport, store and tie down. And this event was significant in the number of different types of paddlers we got
together: canoeists, white water kayakers, sea kayakers, canoe polers and there was the introduction of standup paddling.
Kayakers made good use of facilities all around the headquarters at Splash n Putt - including Terra Nova Park and various other accomodations in the region.

Greenland Paddling

2011-05-24T07:06:00.000-07:00

Maligiaq Padilla was the special guest instructor Saturday morning at Sandy Pond. He provided excellent direction and advice. His demonstrations made using the Greenland paddle appear effortless. One interesting aspect to his approach was that he was not hard and fast in method or technique. He let us know there are many different forms of Greenland paddling - and there is no right way. The most significant point he emphasized was that he avoided trunk rotation and felt doing so made his back more at risk to injury. We spent a lot of time in drills, practicing forward and backward strokes, and sweeps. He is quite a competitor, so there were several races, lots of drafting and a few toggle to toggle tug of wars on the water. Another exercise was to kayak up on a blind folded resting paddler and paddle upclose to his kayak, without him hearing the movement of the paddle in the water. A great session.

Atlantic Paddling Symposium

2011-05-24T05:05:00.000-07:00

A great weekend for learning and starting to work in more challenging conditions. It was early in the season for many of us, so this was a great opportunity to work with different instructors from the Atlantic region. In this short clip on Rock Hopping we practiced controlling forward strokes in higher winds. Chris Lockyer and Mark Scriver did a super job coaching all of us through the session.

Frequent practice can't go wrong

2011-05-07T08:33:00.001-07:00

What an evening for practice! Land temperature was 20 degrees when I left work, so I could not pass up an chance to join the regular practice group. The nice weather also brought out beach combers and a lone diver/snorkeller.
Water temperature was still very low. The location and timing seemed a great chance to practice strokes, a few rolls, rescues and reentries. It occurred to me later that frequent exposure to cold water, even though we are all wearing dry suits may also be a useful means of increasing the body's sensitivity to cold immersion. A lot has been written about cold shock and I don't know if there is solid physiological evidence to support this, but it seems to make intuitive sense. What is not known is whether you will react the same way every time - so another good reason to paddle with 1-2 folks.

According to one resource:
Cold shock occurs immediately - as you enter the cold water. It lasts three to five minutes but it can result in quick drowning because of the way the body reacts. You cannot control these reactions:
A large intake of breath
A rapid increase in breathing rate (up to four times as fast)
A reduced ability to hold your breath (to as little as 10 seconds)
A massive increase in heart rate and blood pressure

A significant factor seems to be reducing exposed skin - I added a cap over my thermal head protection. Tony wears a helmet which I think further increases thermal protection and also reduces risk of injury by another boat while in the water. And hand protection is a good idea, I couldn't get a mitt my size, so I settled for using a glove made by Brooks that has a leather palm, but is also neoprene - while waiting on an order.

Living in and on the water

2011-04-24T06:20:00.000-07:00

Here is an interesting video from the BBC's Human Planet, it gives another perspective to holding your breath under water:

Check out the article on the Neuroanthropology blog by Greg Downey.

Ice is off Long Pond - Happy Earth Day on Friday

2011-04-17T12:36:00.000-07:00

Just ten days ago ice took up 3/4 of the pond. Yesterday water temperature was 5 degrees and not a chink of ice remains.

First major paddle of the season

2011-04-11T05:24:00.000-07:00

Dean checking the gear

St.Phillips beach

Yesterday was a cold but sunny day. The air temperature was -2 and the winds were 20 km with forecast expected to be gusty later in the day. I launched with a group of kayak friends from the wharf in St.Phillips. Ideal location for a workout, especially early in the season. The water was choppy and a little chaotic, and was great practice. Then an odd thing happened - I was hit side on with a small to moderate wave, nothing exceptional, went to brace and the blade wasn't where I expected it to be. I am thinking the paddle which twists to adjust but doesn't lock, loosened and the feathered blade I usually have was transformed. I popped over and still underwater, tried to adjust my grip but could not and made a wet exit.
Great to have a fellow paddler - Dean, nearby, who ran the rescue. To say the water was cold would be understating things. My hands were numb and even though I have rescued others and been in the water lots practicing - when you end up in the water it is good to have a reliable partner. This was the first paddle of the year and the first time I ended up in the water unplanned.
This re-emphasized for me that you can never practice these scenarios too often.
And a reliable pair of gloves are important - to keep the hands warm.

Test and practice before the storm

2011-04-02T06:50:00.000-07:00

Taking advantage of a sunny day to test the new dry suit and have a workout on the pond.

Maharaja exhibit at the AGO

2011-03-26T07:07:00.000-07:00

The Maharaja exhibit was a fascinating insight into a part of Indian culture and history. It provides a glimpse into the Royal Courts of India. Some 200 incredible works of art are on display created for India's kings and include paintings, furniture, arts and jewelry. If you are in Toronto it is worth dropping by before it closes in April.

Greenland Paddling - Preliminary practice for the roll

2011-03-14T06:58:00.000-07:00

Working on getting body positioning correct - shoulders flat in water, perpendicular to kayak.

Practicing with float on either side of paddle

Derrick putting all the skills together

We had a great opportunity to practice some Greenland paddling techniques strokes, braces and the roll. The pool was the ideal environment especially at this time of year. Neil Burgess shared some concepts he picked up last summer and walked us through some practical drills to get the feel for lining up perpendicular to the kayak, letting your go with the paddle, head control and body position in the water. In this session we paired up and worked through some practice drills, focusing in large part in developing the kinesthetic awareness to lie on the surface with your kayak on edge. For example - it always seems to me my body is in the position I want, but there is always tweaking to be done and that is where a partner and instructor were invaluable. Greenland paddling gained a few more converts - we may have enough for an official NL Greenland paddling chapter.
Video to come.

Tranportation Canada and Kayaks

2011-03-02T13:13:00.000-08:00

The section below is taken directly from Transport Canada's website:

Attention Boaters There are Changes in Applying for a Pleasure Craft Licence Did you know that any pleasure craft powered by a motor over 10 hp (7.5 kW) must have a valid licence? A pleasure craft licence allows search and rescue personnel and other agencies to quickly identify your boat in the event of an emergency.

As of November 1, 2010, to get your free pleasure craft licence, you must mail the following documents to the Pleasure Craft Licensing Centre:

1.a completed application form;
2.proof of vessel ownership; and
3.a signed copy of a valid piece of government-issued identification. (Further information is available on the form.)
Application forms are available for download or for pickup in person through your local Service Canada Centre. For Service Canada locations, visit www.servicecanada.gc.ca

www.tc.gc.ca

You must carry a copy of your Pleasure Craft Licence on board.

This new policy sparked considerable discussion among paddlers, since according to the definition provided - kayakers would meet the criteria.Thank goodness for some common sense.
It now appears there was a misunderstanding - see article below.

http://www.thestar.com/news/canada/article/946217--paddlers-to-enjoy-paperwork-free-summer

Five Fingers

2011-02-28T14:25:00.000-08:00

Tim Ferriss on Vibram Shoes from Kevin Rose on Vimeo.

Who could pass up dropping by a MEC, especially in Halifax?

Pick up your pair of Five Fingers now - in June, July or August when you want them there won't be any left.

Found this video interview from an enthusiastic wearer who provides more information and his thoughts on FFs.

I am still not convinced these shoes or barefoot running is for most of us - since a substantial amount of stress is transmitted through the heel with heel contact and that is why we use a running shoe with a bit of a cushion. Most of us who run - even short distances can feel symptoms in the lower leg when our shoes are wearing out.

But the Five Fingers would be great for pools, beaches, kayaks.

Judo Action

2011-02-28T10:54:00.000-08:00

Judo action shots are included above:
1. big throw in women's competition
2. Judges in action - a few times in the tournament the referee and the judges have to go to the tape for confirmation of a call
3. NB and NS judo coaches in action.
4. creative tape job by St.Mary's Athletic Therapist - saved NS competitor from losing the match due to injury
5. Uchimata
6.Hold down
7.Powerful throw

Canada Winter Games

2011-02-28T10:12:00.000-08:00

Just arrived back from a busy week at the Canada Winter Games. All the Judo was hosted by St. Mary's University. A great venue, with a terrific team. The medical coverage was much appreciated by all the athletes. Practices were held Sunday, Monday, Tuesday and Friday. Competition days were Wednesday and Thursday. So Friday was a recuperation day as well as a modified practice. One of the demanding parts of the week for the athletes is watching what and how much they are eating since each competitor had an official weigh in for the individual and the team competition.
Day 1 - a very business day with 4 men and 1 woman competing. One of our athletes managed to get into the play off for a bronze medal.
Day 2 - one each in the men's and women's divisions.
The individual competition resulted in establishing positioning for teams in the draw for the final team event.
Day 3 - the Team Competition - our men's team fought hard but were overcome by Team Quebec.
A great tournament and overall a great experience for the athletes.
Halifax, Nova Scotia and all the volunteers did a superb job in organizing and running the Games. Locally our club instructors, provincial association and provincial staff did a huge amount of work, to make the competition a reality for the athletes involved - my hope is that these athletes will continue to be involved in judo, other sports and continue to be active for years to come.

Snowshoeing on the East Coast Trail

2011-02-13T04:13:00.000-08:00

Today was a perfect day for snowshoeing, -9 but sunny and low winds. We chose the East Coast trail section that is quite close.A quick drive to the top of Quidi Vidi Lake, turn off the road and park up behind the generator. The start of the trail is marked across from the small water fall where Quidi Vidi river finishes it last run into the harbour. A good section of the initial trail and climb has several great views of Quidi Vidi - basically a village or small town within St. John's. As you continue to climb you get a good view of the gut which is basically the small opening that links the harbour to the Atlantic. Lots of climbing, short runs or winding through woods, as you wind your way along the coast. Great exercise - you can choose 2hr or 8 hrs - but yu need to leave one car at Logy Bay.

Ottawa Winterlude

2011-02-07T09:17:00.000-08:00

This past weekend I was in Ottawa for Physiotherapy(CPA) meetings - we lucked into the Winterlude celebrations. The ice sculptures were a major event across from the Lord Elgin. I managed to jog over to the National Gallery and then cast my personal vote on the sculptures.
Successful meetings and a great visit.

Banff Film Festival

2011-01-30T09:02:00.001-08:00

We just got back from the Banff Film Festival.
It was fantastic.
My favourites:
1. Crossing the Ditch - www.crossingtheditch.com.au/
This was an amazing story of how two young Australians (who were novice kayakers when they come up with the idea) - cross the Tasman Sea. A remarkable 2200km journey.
2. Eastern Rises - www.easternrises.com
Eastern Rises won Best Film on Mountain Sports.Four fly fishermen land in the Kamchatka Peninsula in Russia and tell their story. Wild scenery and lots of humorous commentary.

Baby seals

2011-01-24T07:30:00.000-08:00

Recently we came across a baby seal alone on the beach. I had no sense that the animal was in distress so was completely fine with leaving it alone. However, I can see though how some(kayakers or hikers) might attempt to assist.

Our recent sighting is a good reminder for us as that when we kayakers or beach-walkers see baby seals "all alone" on the rocks, the young seals are usually fine. The mother seals are usually just out of sight nearby.

I haven't seen a NL version but there is a good pamphlet from Wild ARC in case you see an animal in distress:http://www.wildarc.com/emergency

Here in NL call DFO’s Report hotline is 1-888-895-3003. Call to report any sightings of marine mammals in distress. I think you can also use this number to report marine turtle sightings.

Brain, Creativity and Pain

2011-01-21T12:54:00.001-08:00

Functional MRIs have been used in a number of pain research projects in the recent past. I came across this video link reviewing some posts related to pain management. Dr.Charles Limb presents an interesting and entertaining look into his research on the brain as it applies to musical creativity. His work found that improvisation and creativity in musicians highlighted different functional areas in the brain. Fascinating work that contributes to more of our understanding of the brain; and equally - important > shows what is possible when you think outside of the box.

Gran Bruit

2011-01-16T07:47:00.000-08:00

My friend Doug Bird from the Tickle Trunk painted this and I was struck by the colours. This print was supposed to be a gift but it ended up on one of our walls, and we had to get another. This summer marked the end of the community - 31 families voted to relocate Gran Bruit and were receiving government support to move to Burgeo or Port aux Basques. Gran Bruit translates to Great Noise and it is largely believed the name refers to the waterfall that was prominent in the community. Gran Bruit is only accessible by boat so the kayak trip planned by Ralph, Tony and Stan was a great tribute and remembrance of a strong history of a once bustling fishing community on the south west coast.Check out blogs of Tony and Stan of their trip to Gran Bruit

Great shot of Loons

2011-01-16T07:17:00.001-08:00

I find loons in Witless Bay or Bay Bulls extremely skittish - by the time I get even remotely close enough for a photo they are gone.
Just recently came across this great photo Colin Hiscock(used with Colin's permission) sent KNL members in November. He took this shot on the Gander River.

the French connection in Newfoundland and Labrador

2011-01-15T13:38:00.000-08:00

Photograph © French Shore Historical Society of original design ©Jean Claude Roy and Christina Roy 2007-2009

Check out the website for photo of French shore tapestry see:
www.jcroy.com/whats_new.htm
and http://frenchshoretapestry.com/en/creators.asp

The top photo is from the website of Jean Claude Roy. It is a part of a panel from a remarkable 222 foot tapestry currently on exhibit at the Geo Centre. Photos are not permitted at the exhibit. (used with permission see above)
This exhibit is worth attending before the end of January. When we were travelling along the French Shore - Griquet, Quirpon and numerous other communities, we read and heard about the tapestry being exhibited in the French Shore Interpretation Centre in Conche. Unfortunately we missed the exhibit there, so were really pleased to find it - winding its way through the exhibit hall of the Geo Centre. The French history in Newfoundland is fascinating - Jean Claude Roy and his wife Christine bring it alive in their design and colours. A group of 13 women from Conche embroidered the French Shore Tapestry which is the property of the French Shore Historical Society. These embroiders from the region who worked on the tapestry since 2007, have made sure the unique history of the region has been captured for many years to come - in this extraordinary work of art. I would have bought the book, since there were many interesting interpretations captured in the art and enlightening commentary for each panel; but it is not yet published.

Ice Cover - Out of Equilibrium

2011-01-10T07:48:00.000-08:00

Iceberg in Spaniard's Bay

The article Out of Equilibrium by Charles Schmidt see: Environ Health Perspect 119:a20-a28, 2011 is worth checking out. I believe Alison first drew attention to the piece in her blog, but I am only now getting around to reading it. I am sure experts in the area would have a different view but I was blown away by some of the information for example, the authors wrote: In August 2010 an iceberg four times the size of Manhattan broke off the coast of Greenland and began drifting out to sea.

Maybe it's the absence of snow here in NL and the bizarre amounts of snow elsewhere like Glasgow plus these articles - but you have to think all this is evidence something is out of synch.

Have a read through this article. I am glad someone is keeping an eye on things I just hope the political decision makers are listening to the experts.

Wave action

2011-01-09T08:06:00.000-08:00

Mad Rocks - I don't know what I like more, the name of this place or the actual spot.

Here is an extraordinary quote from The Wave as part of Susan Casey's research: When Simon Day analyzed his research, he was stunned: the model showed that when this land(a small volcanic island in the Canary Islands)dropped into the ocean, the resulting splash wave would be three thousand feet high and generate a tsunami that would hit the Caribbean, North and South America. By the time it arrived at the U.S East coast nine hours later, the wave would still top one hundred feet.

Apparently volcanic eruptions have weakened this island and there is a concern the next eruptions could cause a section of the island weighing 500 billion tons to be lost from the main body of the island.

This kind of wave research gives new perspective to our understanding of wave and water mechanics.

There is nothing like a good dose of Fog

2011-01-03T12:45:00.001-08:00

Just when you think we will be able to get out the cross country skis for extra training - mild temperatures and fog rolls in.

This Way to Dublin

2011-01-02T12:40:00.000-08:00

This day had several different elements of weather. Initially little wind and sun; then cloudy overcast drizzle. Within two hours fog at Signal Hill, then higher colder winds and as we were heading in - cold, wind and snow. Unpredictable but fun.
The sign says it all - Dublin or Paris is the next stop for paddlers, as they approach the horizon.

New Years Day Paddle

2011-01-02T05:23:00.000-08:00

It is amazing the difference a little bit of sunshine makes. The brain figures it is going to be a warm day and that makes a difference on an ocean paddle even for a short distance. Minus 2 degrees C but even a young seal found the sun a good enough reason to lounge on the rocky shore of the inner harbour.
Close to shore two otters spotted us but evaded the camera and on the north part of the headland a lone eagle was hovering above the cliff.
A great way to start the season.

Through the Gut on New Years Day

2011-01-02T04:45:00.000-08:00

The small exit from the harbour to the Atlantic is known by most as "the Gut". I am not sure why exactly - no doubt it is a reference to the narrow size of the entrance to the harbour. This plus the swells and wave action can create quite a challenge to returning into the harbour.
Some years no one gets out because of the large waves surf and swell.
This year all participants got beyond the gut and headed out some distance to play in the waves. Dry suits, thermal wear and pogies were pretty much essential items.

Happy New Year

2011-01-01T13:14:00.001-08:00

Every year kayakers in the St.John's region all gather in Quidi Vidi and paddle out through the harbour and into the open water. This has become a tradition for years and no matter what the weather, there is always a good group in attendance.
Quidi Vidi is actually a small community within the city and the residents very tolerant to our NYD invasion.
Today, the air temperature was - one or two degrees C, sunny with calm water in the harbour. There was a bit of a swell on, but minimal effect on the harbour exit.

Bothy Bag

2010-12-30T07:58:00.000-08:00

Last year there were one or two occasions when we stopped for lunch and a sudden bit of bad weather popped up. We used a tarp which was a great bit of relief and it has become a standard piece of equipment one of us tucks away.
In one of our winter on land discussion/training sessions the Bothy Bag came up as an alternative suggestion. I happened across one online and my son managed to track one down in Glasgow.
Very handy and simple to use. Shake out, pull it over and sit on internal flaps. You can lean back to support the walls and ceiling, without the need for poles. Warms up inside in no time.

Middle Cove

2010-12-29T12:59:00.001-08:00

With all the weather action in the last little while I thought a visit to Middle Cove would be in order - I expected there might be some residual heavy seas. It turned out to be just a nice hike. Unfortunately,I expect some communities on the southern shore may have sustained the worst of the storm surge a few days ago.

Merry Christmas

2010-12-24T06:41:00.000-08:00

What a year we had.
Kayaking in NL has seen us all over this year - sometimes paddling a lot, hiking and camping. Big event or small, quick dip or a long trip - the kayaking season, which is pretty much year round has been a chance to reconnect with friends, meet new folks and on a few occasions introduce new people to the sport.
As a number of friends have said: any day on the water is a good day.

Lunar eclipse

2010-12-21T17:20:00.000-08:00

Winter Solstice Lunar Eclipse from William Castleman on Vimeo.

I was up at 0330hrs this morning but the view of the lunar eclipse was blocked by cloud cover. I could see the star on Signal Hill but that was about it.

Thankfully William Castleman was up and around with a good view.

Mariners have always kept an eye to the sky and this event was well known even in the 1600's. Remarkably it last occurred on December 21st in 1638 according to those who follow these things and won't occur again until 2094.

China's Terracotta Warriors - ROM

2010-12-19T07:31:00.000-08:00

If you get a chance catch this exhibition hosted by the Royal Ontario Museum(ROM), before it leaves in January.
It was quite extraordinary. I found the exhibit fascinating - the kneeling archer pictured is one of 300 or so found in the original pits. The curator Dr.Chen Shen and staff, provided an extensive background of information regarding the Qin army and Chinese history.
The actual pits were discovered accidentally near the tomb of the warrior emperor.
The photo is from the ROM website; which I acknowledge borrowing. More information is available at: http://www.rom.on.ca/terracottaarmy/en/

Gift for Christmas

2010-12-19T03:57:00.000-08:00

This year a few of us at work joined together to purchase a goat, chicken and rooster for someone at Christmas.

You don't have to wait for Christmas - it can be a great thank you.

But Christmas was our choice this year - and one of a number of good ways to divert some holiday spending.

Mummering just outside of St. John's

2010-12-16T14:35:00.001-08:00

Mummering is a Newfoundland Christmas tradition that is a great bit of fun especially in smaller communities. Locals disguise themselves in outrageous costumes and go door to door spreading good cheer. The hosts attempt to guess who they are behind the outfits. The whole event usually involves singing a number of tunes.
Part of the fun is that no piece of clothing, sheets or other gear is safe from use -so kayak equipment and good suits are stored if you don't want them used.

Exercise before breakfast is the best

2010-12-16T14:21:00.000-08:00

Here is an interesting study that supports trying to get in that early morning run.
This research may not make it any easier for me to get out on the street before
0600 hrs but, it does provide some physiological motivation.

J Physiol. 2010 Nov 1;588(Pt 21):4289-302.
Training in the fasted state improves glucose tolerance during fat-rich diet.
Van Proeyen K, Szlufcik K, Nielens H, Pelgrim K, Deldicque L, Hesselink M, Van Veldhoven PP, Hespel P.

Research Centre for Exercise and Health, Department of Biomedical Kinesiology, K.U. Leuven, Leuven, Belgium.

Abstract
A fat-rich energy-dense diet is an important cause of insulin resistance. Stimulation of fat turnover in muscle cells during dietary fat challenge may contribute to maintenance of insulin sensitivity. Exercise in the fasted state markedly stimulates energy provision via fat oxidation. Therefore, we investigated whether exercise training in the fasted state is more potent than exercise in the fed state to rescue whole-body glucose tolerance and insulin sensitivity during a period of hyper-caloric fat-rich diet. Healthy male volunteers (18-25 y) received a hyper-caloric (∼+30% kcal day(-1)) fat-rich (50% of kcal) diet for 6 weeks. Some of the subjects performed endurance exercise training (4 days per week) in the fasted state (F; n = 10), whilst the others ingested carbohydrates before and during the training sessions (CHO; n = 10). The control group did not train (CON; n = 7). Body weight increased in CON (+3.0 ± 0.8 kg) and CHO (+1.4 ± 0.4 kg) (P < 0.01), but not in F (+0.7 ± 0.4 kg, P = 0.13). Compared with CON, F but not CHO enhanced whole-body glucose tolerance and the Matsuda insulin sensitivity index (P < 0.05). Muscle GLUT4 protein content was increased in F (+28%) compared with both CHO (P = 0.05) and CON (P < 0.05). Furthermore, only training in F elevated AMP-activated protein kinase α phosphorylation (+25%) as well as up-regulated fatty acid translocase/CD36 and carnitine palmitoyltransferase 1 mRNA levels compared with CON (∼+30%). High-fat diet increased intramyocellular lipid but not diacylglycerol and ceramide contents, either in the absence or presence of training. This study for the first time shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fat-rich diet.

Kayak roll

2010-12-13T11:03:00.000-08:00

This is a very smooth and nicely photographed roll sequence.
Thanks to the Qajaq tutorial folks.

Dan Ackroyd, NL and Yogi Bear

2010-12-09T12:35:00.000-08:00

I am not a big vodka drinker but purchased a couple of the crystal heads as gifts and for guests over the summer - now will use some for the holidays. It was a bigger incentive because of the NL connection.

Merry Christmas

2010-12-05T05:18:00.000-08:00

KNL celebrated their Christmas party at the Crow's Nest last night. A great turnout and a good start for the Christmas season. The Crow's Nest is best thought of as a naval museum with a bar and dining room. Many stories and still functioning perioscope that has a view of the harbour. The periscope came from a German U boat that surrendered to HMCS Victoriaville in May 1945 off the coast of Newfoundland. The periscope had been resting in Halifax so it is quite the coup that a number of officers managed to obtain and mount it in the Crow's Nest.
Lots of kayaking stories and catching up plus great photo selection from a years
paddling.

A Pittance of Time

2010-11-11T05:40:00.000-08:00

I always like Terry Kelly's tribute.

Birthright

2010-11-02T13:37:00.000-07:00

BIRTHRIGHT from Sean Mullens on Vimeo.

An inspiring film by Sean Mullens.
Here is a small glimpse of an individual who no doubt has significant challenges throughout each day - suits up and paddles out.

Cooking at the Campsite

2010-10-25T12:31:00.000-07:00

This year we put our camp wok to the test. Picked up at MEC online and delivered at one of those time periods where shipping is free - look for them typically around this time of year. Easily packed in the kayak if needed. Some of the simplest dinners were quickly done on the wok. We chose to pack a few ingredients in plastic bottles that made a difference - olive oil, fresh garlic, onion, black pepper, fresh ginger and a few fresh vegetables that easily were hidden away. We froze a few pieces of chicken and picked the odd piece of one thing or another on the road. I think I used a few other of our friend Cyril's gourmet cooking ideas - like bring a good knife.

Straighten Up and Avoid LBP

2010-10-23T12:52:00.000-07:00

I missed the official date of World Spine Day - which has as its theme "Straighten Up".
So here are a few suggestions which would best be described as general guidelines, since once you develop a back problem a full assessment and consultation with a physiotherapist would be a good idea.

Since I frequently provide education sessions on low back problems here are a few ideas I often mention. These points are grounded in scientific evidence, but I have left out a lot of detail for this entry.

The Bone and Joint Decade is coming to a close shortly, so what better time to reflect on this topic?

1. Stay or get fit - look at walking 10000 steps per day as a start. Exercise in general is critical. Basically it keeps the joints healthy and of course improves maximizes heart and lung function. Most of us are slightly biased to our own special interest: Tai Chi, Yoga, Rowing, Kayaking, Aquatics, Swimming, Running... but it seems we are hard pressed to say one is better than another. The truth may be that some exercises and sports are better suited to one individual more than others. Why not do a combination?

2. Actively work your abdominals(and associated back stabilizers) throughout your day. Learn to tighten your abdominals - specifically the transversus abdominis(TrA)even when cutting vegetables, painting, waiting in grocery line. But don't stop there. Also practice the plank, mini squats or lunges, bridges to activate back muscles and key leg muscles. Work up to 20 reps X 3 sets. All these muscles play a role in stabilizing the back or lumbar spine.

3. Eat healthy - my old boxing coach always said "you are what you eat" - his actually phrasing was more like: if you eat crap, you are crap.
And this has turned out to be more true than he would ever have anticipated. Who could have predicted how much fat, chemicals and salt would be stuffed into fast foods, and even into restaurnant dishes we thought would be healthy.

4. Get plenty of sleep. This is the best time to heal, recuperate and regenerate. An associated study suggested that workers should watch how much overtime you do. The link presumably is that workers who are non stop on the job have little time for yoga, kayaking or running. All the good stuff. So given the choice - leave work on time.

5. Watch what you do and how you do it. Bending, stooping and twisting are high risk movements. Watch what time of the day you do them and limit the high risk movments in your exercise routine. If you have been doing yoga for 20 years you are at less risk than if you are just beginning. If doing the Sun Salutation for example, you may wish to avoid full toe touching first thing in the morning, especially if you are not going to be snow boarding or participating in an activity that requires that movement. Bend your knees when lifting loads from the floor - visualize you are an olympic weight lifter. And when transferring loads - pivot your feet.

6. Watch how you are sitting at the computer,or when driving. Quite often your leg position can impart stress to the back region. As a guideline in the car: your knee should be slightly higher than your hip when your foot is on the gas pedal.

7. Work on your posture - even when you are doing tasks around the house. The goal is what is described as - neutral spine position.

the Wave

2010-10-23T08:04:00.000-07:00

I just bought this book and I am starting to work my way through it but find myself jumping ahead and back - to different sections.

An incredible work of research and first hand experience that no doubt will add to the collective understanding of one of the
most powerful forces in nature. It is scary though how many aspects of the ocean are still unexplainable, particularly waves.

As we well know living and kayaking in Newfoundland -
never turn your back on the ocean.

Highly recommended. Enjoy. Maybe a potential guest for KNL retreat 2012.

Ippon

2010-10-17T02:42:00.001-07:00

This weekend I am out in Stephenville Crossing running a technical coaching clinic for NCCP.
Found a great competition sequence.

A good sense of humour

2010-10-01T07:44:00.000-07:00

Sometimes things don't go as planned. For some of us - that can be just when you were counting on things to go right.

Quirpon Island I

2010-09-12T11:21:00.000-07:00

Despite the skill of Captain Bryce I noticed in the guest book that many of the visitors found the boat ride over to the island to be quite exhilirating. I gather that was the gist of their comments - they used other words though. I could see how some folks from landlocked origins might find the trip over to be a bit daunting. It is short but intense. On the return trip one of the staff got to ride in the space in the bow - this opportunity was not offered to the guests, so I was unsure whether this was a unique privelege or a staff requirement. Guests were content to hangon to their seats and enjoy the spray and the swell.
Once at the beach - there is a nice hike to the actual quest house where the staff gathered to greet everyone.
An incredible place to visit and a unique destination.

Quirpon Island II

2010-09-12T07:28:00.001-07:00

When we arrived a little later in the season the whale traffic had lessened but still there were several easily seen inside the Island harbour. And dolphins making a dash outside the island. In the height of the season this would be the ultimate viewing spot. Hikes in the afternoon were easiest to see alternative landing spots at Cod Cove for example, in case heavier seas made it hard for the boat to go around the headland. This I suppose is the reason visitors are limited to one bag.Although there is a quad type vehicle that can carry gear and in a pinch folks who can't hike.
Clear weather allows for sunsets and sunrise shots - so this is a photographers paradise.

L'Anse aux Meadows

2010-09-12T06:22:00.000-07:00

The Viking Trail is an extraordinary drive. Reaching L'Anse aux Meadows means you landed on the northernmost tip of Newfoundland. This UNESCO World Heritage Site represents the first European settlement in North America. The interpreters immerse themselves in character and make the settlement come alive. As we hiked around the extensive trail system, it is hard to believe the area was a boreal forest when the vikings landed.
L'Anse aux Meadows the community is still a fishing community and there are a number of local places to visit and eat. Since we were camping we stopped by the Norseman for a great dinner and break.

Raleigh

2010-09-07T15:21:00.000-07:00

Raleigh is just a short distance from the Pistolet Bay campsite. We spent most of our time talking to Abiel Taylor about his work, his background in carving and about Raleigh. It seems there are fewer pieces of whale bone around, so selecting one of Abiel's works was a special event. He had a good sense of humour he even suggested a rationale for us to accomodate the purchase of another special carving. I was tempted, but took his card to keep in mind for the future. A visit back next year would not take much convincing.
Then we were off to tour the Burnt Cape ecological reserve. If we had more time this would be the place to go to find rare and unique Newfoundland plants, especially some rare small orchids. You would be wise to go with the tour leaving Pistolet Bay. We missed the official tour but it was encouraging to know this site(almost the whole peninsula) is protected.
Pistolet Bay is accessible through the small neck of land at the base of the bay within Raleigh - we didn't get a chance to kayak in Pistolet Bay and along the outer part of peninsula where you can access the famous Oven.

Pistolet Bay

2010-09-06T13:22:00.000-07:00

Pistolet Bay was our base for several days to travel to St.Anthony, Raleigh, St.Lunaire Griquet, L'Ainse aux Meadows and points in between. There was spectacular scenery and we met great folks - and heard many stories from folks running coffee shops, businesses and restaurants all around the region. The park is a great refuge but when the fog, wind and rain set in a good tarp for cooking and a solid tent is needed for a good nights sleep. I found the staff very helpful when picking a spot if choice is possible. If you are using a tent I recommend site 60.

Coffee

2010-09-06T04:58:00.001-07:00

I know what you might be thinking...
When I was at our downtown Starbucks, shortly before we took off on our road trip I bought a pack of instant bold coffee - for emergencies. Ever since my tastebuds were embarassed by a taste test between the brewed and the instant I have considered packing instant, just in case. Up to that moment I could never bring myself to actually buy a pack. For our trip which involved camping and considerable driving, the main plan was to use a freshly ground batch of my Jumping Bean coffee brewed in my camp turkish coffee pot.
But, I ran into technical difficulties with my pot. In the cold fog and early morning drizzle in Pistolet Bay - Starbucks instant coffee saved the day. I think I will be carrying a pack of Starbucks in the food pack for future trips. Nothing beats freshly brewed and I go to a fair bit of trouble to brew coffee on the road but when all else fails - pull out the instant.

Quirpon

2010-09-05T06:45:00.000-07:00

We lucked into incredibly sunny weather when we arrived in Quirpon(pronounced car-poon. Quirpon is the second last community at the end of the road(430)- L'Ainse aux Meadows is about 20 km north west. John, a local resident enthusiastically encouraged us to use his land, to carry our kayaks to the beach. A French bread oven was remade on his property to assist in recognizing the French connection since the 1600's. This area was frequented by French fishermen based on a treaty in the region until 1904.
The south side of Quirpon Island can easily be reached by kayak but the paddle along the east side to the harbour that accesses the Inn on the Island is not something you would attempt alone. On this weekend we missed meeting up with the resident Quirpon Island kayaking guide, so we took the time to kayak around the harbours and inner coast.

Notre Dame Bay

2010-09-05T06:21:00.000-07:00

We just returned from a week long drive to the northern peninsula visiting points in between. Even if your main goal is to visit, camp and hike it is always a good plan to strap on the kayaks - there are endless possibilites around Newfoundland. Notre Dame Bay on this day was incredibly calm - ideal for exploring.

Kayaking close to home

2010-08-15T03:03:00.000-07:00

Lots of great little spots to tuck into long the coast.

Turkish get up with kettlebell

2010-08-13T14:27:00.000-07:00

Perfectly Executed Kettlebell Full Body Exercise - Turkish Get Up - Awesome video clips here

Here is an interesting training exercise I have been working onfor core strengthening and balance.

Kayaking in the fog and rain

2010-08-01T12:21:00.001-07:00

Paddling in the fog and rain is actually more fun than it sounds. In fact, the fog is an incredible backdrop to the scenery. Our group started out as nine but two others and I left when the swell and fog reached a point where it looked like it was going to be tricky to reach our original destination: the Spout. Six carried on to Witless Bay and the three of us crossed the bay and puttered along the south side of the bay. Some wildlife requires staying put for a bit. We spotted at one point (while bobbing around having a water break) - a nest of dovekie chicks. And while rounding a point came across a lone seal diving and surfacing, close to shore.
It is always eerie to hear the sounds of a tour boat heading towards you - well before it is visible.
As always - any day on the water is a good day.

Prepare to make history

2010-08-01T03:38:00.000-07:00

When you enter Cupids this is the sign that greets you - prepare to make history. Cupids is an historical town and the evidence is growing as to it's importance. When you check out the Legacy Centre and the archaelogical dig, it is clear the staff has done considerable work and research. Apparently, Cupids is the birthplace of English Canada, and this was of course around 1610. In addition Cupids is a town of a substantial number of firsts, which you have to see for yourself at the Legacy Centre.
In addition to visiting Cupids we were in the area for the Storytellers Conference - prtciularly for a public event at the St.George's church in Brigus.
Great spots to visit.

St.John's Ghanian drum group

2010-07-30T10:38:00.000-07:00

The other day we dropped by the Harbourside Park to experience the Dzolal Drum and Dance Ensemble perform. A unique sound from Ghana.

Kayaking around town

2010-07-28T11:32:00.000-07:00

A great way to end the Canadian Physiotherapy Association congress was to head out of the city and hit the water. The weather called for gusts of 50 km but we were well protected within Bay Bulls. The sea stack commonly referred to as the Pulpit is a great rock feature seen from the East Coast trail. But you gain a whole different perspective from the water.
It is typically hard to negotiate going around the Pulpit this time of year due to wind and swell but one double safely managed.
There have been no whales inside the bays yet but one of the tours spotted a fin whale among 7 humpbacks. And there seems to be a lot of whales a fair distance from shore but within reach of the tour boats.

Sinus problems and use of noseplugs.

2010-07-27T15:57:00.000-07:00

Last week I was in the pond and did not have the nose plugs on - big mistake. For some reason freshwater does not have the same inclination to drain as salt water. The result for me was massive sinus pain and headache right in the region of the eyebrow.

As I understand it there are different ways bacteria get into the areas that normally get infected. The sinuses are hollow spaces in the bones of the skull. It is easy for water to get into those spaces and sit, which allows the bacteria to do its work. Not all water drains out when you are upright, primarily because of how the sinuses are positioned. For me, even some time after being in the ocean, I can experience a sudden release of water from the nose. This does not happen for me when in the pool or in freshwater - I don't know why.

The sinuses are air-filled bony cavities located in the face and skull adjacent to the nose. There are four pairs of sinuses. The right and left frontal sinuses are found in the forehead region, the maxillary sinuses are in the cheek area, the ethmoid sinuses are between the eyes, and the sphenoid sinuses lie deep in the center of the skull. The exact purpose of the sinuses is a matter of some discussion for the experts. The sinuses then can either be inflamed, irritated or infected.

At any rate - I think I got a rip roaring inflammation. I took some decongestants and bought a neti pot and this was very effective. I highly recommend the neti pot idea. The video gives a good commentary of history and view of the easy procedure, but I obtained mine from Shoppers Drug Mart and used boiled(and then cooled to lukewarm temperature)water.

A simple preventative measure is to throw on a $3.00 pair of noseclips. Especially for practices. I found a pair through the local grocery pharmacy section or the drug store.

Be cautious where you park

2010-07-25T09:33:00.000-07:00

My kids often give me a hard time about how and where I park in Toronto. This video is the best evidence to support my approach. A 62 year women was driving the car that subsequently left the scene. Not only did the person seriously damage some cars - she casually left as if nothing happened. It took place at a fitness gym in Richmond Hill. York regional police eventually made an arrest.
I am hopeful that in the course of her parental duties this women did not actually offer her own children - driving advice.

Kayaking close to home

2010-07-18T03:26:00.000-07:00

You don't have to travel far to get on the water in St.John's.

The Big Wild

2010-07-16T08:54:00.000-07:00

I assumed that waterways and wilderness areas were recognized by all as being critically important - MEC and others have pointed out that a very small proportion of land is protected. Here in Newfoundland significant tracts of land are restricted on the Avalon close to the East Coast trail, national and provincial parks are protected as are sections of wilderness and recently Torngats and Mealy Mountains have been recognized by Parks Canada. Access to wilderness sections on the east coast require permits to canoe and hike.
Todd Macfie is one of the hosts you might remember a couple of years ago who made Across Asgaard. A combination of humour and outdoor adventure make for a great way to document unique areas.
The north west coast of Newfoundland is on my list for a summer trip.

Surfer's Ear

2010-07-03T04:40:00.000-07:00

For those of us in the cold water a lot or even on the water, maybe we should consider wearing ear plugs? Over the years there may be subtle changes to the ear canal. Surfer's ear is actually a small bit of bone growth that is caused by temperature changes in the ear canal either by wind or cold water. Surfer's are prone to this because they are more frequently in the water - but it is not clear how much is a lot. A key factor is the coldness of the water. Wind is another factor combined with water splash.
Check out this site:
http://www.surfmuff.co.uk/surfers_ear.html
An ear plug keeps a warm pocket of air in the canal blocking cold water and air out without loss of hearing and balance.

Canada Day

2010-07-01T11:40:00.000-07:00

Happy Canada Day!!
A good day to paddle.

Bay Bulls

2010-06-26T15:04:00.000-07:00

Great workout today - protected paddle, but nice wind heading back home.

Rescue Practice

2010-06-25T15:27:00.001-07:00

Photo taken mid way through an assisted cowboy scramble or ladder. GH is holding bow of kayak at right angles for stability, stern is down. I could swim over rear deck, then scramble cowboy style into cockpit. Keeping the bow up creates this ladder idea.
The video shows how to scramble in from the stern independently.

AGO exhibit

2010-06-22T14:50:00.000-07:00

Anyone who creates albums of their photos or uses webshots or blogs will find this photo collage exhibition interesting and in some cases bizarre. I had not been aware of the phenomenon described as Victorian photocollage. The exhibit was organized by the Art Institute of Chicago and curated by Elizabeth Siegel, it features a number of the albums and loose pages from collections across Europe and the US. The unusual collages add an odd twist to the more serious photographers at that time. No doubt in a hundred years folks will be looking back at what is being created now and wonder - what were they thinking?.